COVID-19 Update

Per the recommendation of the MN Department of Health, we are open by appointment only – no walk-ins. 

To promote public health, we are operating at a reduced staff during the month of August. Sessions are available on Monday, Wednesday and Friday by appointment only.

Keep health & THANK YOU for your extra support and encouragement during this time.

We hope you are staying well and cozy 🙂

Pain and Tension didn’t take a break!

You’re self care doesn’t have to end when you leave the massage table! Self care tools, topical pain relievers and awesome swag are available on our online store. These items can be sent via USPS, ordered for curbside pick up or picked up at your next pain or stress relief session.

Therapeutic Massage

30, 60 or 90 minutes Session prices will vary; contact us today! Schedule with any massage therapist.
Therapeutic Massage is massage therapy that is used for therapeutic purposes: whether that is relaxation, pain relief, or injury rehab.

Therapeutic Massage combines a variety of massage techniques, including but not limited to Swedish (relaxation) Massage, Deep Tissue Massage, Sports Massage, Acupressure, and Trigger Point Therapy. Each therapeutic massage session is customized to meet your individual needs. Since your body has it’s own unique injuries and holding patterns, why would we offer a “cookie cut” massage? At the beginning of each session, your massage therapist will discuss your goals for that day.

A Therapeutic Massage may be more intense and less comfortable, though pressure is always adjusted to meet your needs. It is especially important with Therapeutic Massage to communicate with your massage therapist if the pressure is painful or too much.

Benefits of Therapeutic Massage:

  • Reduced pain associated with knots, adhesions, and trigger points
  • Improved posture
  • Increased range of motion
  • Decreased chronic pain
  • Increased relaxation
  • Reduce the effects of stress on your body

Does a Therapeutic Massage have to be painful to be beneficial?

The short answer is no. With many therapeutic services, some discomfort is to be expected, but it should never be painful. Many people have the extreme “No pain, no gain” mentality which is not accurate. If the pressure is too intense, you could be doing damage rather than being benefited.
Please communicate with your massage therapist during your session so they can adjust pressure accordingly.

What conditions are helped with Therapeutic Massage?

  • Headaches and migraines
  • Lower Back pain
  • Neck stiffness/pain
  • Shoulder pain and tension
  • Sciatic and hip pain
  • Repetative Stress Injuries such as Carpal Tunnel Syndrome and Plantar Fascitiis.

Will I get sore after my session?

Some soreness after a Therapeutic Massage can be expected. This soreness should be similar to an exercise soreness and should last only a day or two. If you feel bruised after, the session may have been too deep. Drinking water and resting after a session can help decrease the soreness you experience. An epsom salt bath or Biofreeze can also help with post-massage soreness.
Ohana Therapeutic Massage