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Hibbing Daily Tribune’s Article on Myofascial Release

Ohana is one of the area’s only providers of the John F. Barnes’ approach to myofascial release! Visit the HDT’s website to read Brian Arola’s amazing article on Paula’s thoughts on this great therapy technique!


The Massage Monthly

July 2018

June 2018

May 2018

The Massage Monthly is a monthly newsletter that Ohana Therapeutic Massage publishes on various health and wellness topics. If you would like to receive our newsletter, you can sign up to receive our email updates here!


Tips from your massage therapist:

Skin Care

Caring for your skin

Staying sun safe Massage therapists see a lot of skin. All colors, all textures. Freckles, scars, stretch marks, moles. Skin with lots of hair and skin with none. Skin doesn’t surprise us. Except when it does. That brown spot on your shoulder blade? It wasn’t quite that big when you came in a month ago. […]

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Dealing with Rotator Cuff Injuries

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions: How the heck did […]

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Advanced Pain and Stress Relief Therapist

Vanessa earned a promotion!

We are excited to announce that Vanessa has earned the title of Advanced Pain and Stress Relief Specialist. This promotion reflects her dedication to helping her clients get better and her commitment to growing her skill set to provide the best sessions possible.

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Stress

Four Ways to Keep Stress at Bay

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and 1040’s as the April 15 Tax deadline looms, and a rush of new schedules […]

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Massage Myths: Contraindication Edition

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that don’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general […]

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Ultimate Valentine’s Day Package

Get all your Valentine’s Day shopping done at one time -at one place- with The Ultimate Valentine’s Day Package.

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Gratitude and Joy

In a world that sells dissatisfaction, it’s almost heretical to feel happy about your body. And on the rare occasion when body satisfaction is socially acceptable, it’s usually in the context of “Dang, I look amazing in my wedding dress/tailored business suit/perm/bathing suit/whatever I just spent a lot of money on in order to make me feel this way for a couple of hours.” For all the sunshiny Facebook messages telling you “You’re beautiful!” there’s not much to make us feel legitimately joyful to be in our own skins. So where does happiness come from, anyway?

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7 Ways to Indulge in Procrastination

In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe that’s an exaggeration, but maybe it’s not. The point is we heap a bunch of […]

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How to give a fantastic massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (Hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: Do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:

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It’s February 14th!

We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to ‘reconnect with the one you love’. But what if we pass on the chocolate and Ziggy cards and approach the day (or the whole month!) with a focus on connecting with the people we care about.

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