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Hibbing Daily Tribune’s Article on Myofascial Release

Ohana is one of the area’s only providers of the John F. Barnes’ approach to myofascial release! Visit the HDT’s website to read Brian Arola’s amazing article on Paula’s thoughts on this great therapy technique!


The Massage Monthly

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

January 2017

December 2016

November 2016

October 2016

The Massage Monthly is a monthly newletter that Ohana Therapeutic Massage publishes on various health and wellness topics. If you would like to receive our newsletter, you can sign up to receive our email updates here!


Tips from your massage therapist:

7 Ways to Indulge in Procrastination

In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe that’s an exaggeration, but maybe it’s not. The point is we heap a bunch of […]

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How to give a fantastic massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (Hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: Do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:

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It’s February 14th!

We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to ‘reconnect with the one you love’. But what if we pass on the chocolate and Ziggy cards and approach the day (or the whole month!) with a focus on connecting with the people we care about.

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Ultimate Valentine’s Day Package

Get all your Valentine’s Day shopping done at one time -at one place- with The Ultimate Valentine’s Day Package.

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Why your feet need massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention.
When they start to hurt it can lead to many other problems.

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5 Tips for a Happier Holiday Season

Happy Holidays! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh wait… Here’s 5 tips for a happier holiday season!

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8 Non-Traditional Ways to Celebrate Thanksgiving

Who says Thanksgiving has to be traditional? Maybe you’re the type of person who thinks out of the box or maybe you’re just tired of the same food, same people, and same thing every year. We’re here to help! We’ve frolicked through the internets and found the most unique ways to celebrate Thanksgiving. Here are […]

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5 Ways to Celebrate Life with Cupcakes

Cupcakes. Who doesn’t love cupcakes? November 10th is National Vanilla Cupcake Day and we’re here to celebrate. We’ve covered some heavier topics in previous posts, so this time we are going to lighten the mood with cake. Share with friends. We know it’s hard to share any dessert, but cupcakes are the perfect addition to […]

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Early Bird Special, 2016

Check out our limited time Early Bird Special!

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Body Image Risk and Reward in Massage

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. Massage can really help with body issues.

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