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Hibbing Daily Tribune’s Article on Myofascial Release

Ohana is one of the area’s only providers of the John F. Barnes’ approach to myofascial release! Visit the HDT’s website to read Brian Arola’s amazing article on Paula’s thoughts on this great therapy technique!


The Massage Monthly

May 2018

April 2018

March 2018

The Massage Monthly is a monthly newsletter that Ohana Therapeutic Massage publishes on various health and wellness topics. If you would like to receive our newsletter, you can sign up to receive our email updates here!


Tips from your massage therapist:

Pain and Stress Relief Specialist

Jessica is now an Advanced Pain and Stress Relief Specialist!

We are excited to announce that Jessica has earned the title of Advanced Pain and Stress Relief Specialist. This promotion reflects the high level of care she gives and her dedication to helping her clients get the best results possible.

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Stress

Four Ways to Keep Stress at Bay

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and 1040’s as the April 15 Tax deadline looms, and a rush of new schedules […]

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Massage Myths: Contraindication Edition

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t be massaged directly, but that don’t mean you can’t still get a perfectly good massage on other parts of your body. Then there are general […]

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Ultimate Valentine’s Day Package

Get all your Valentine’s Day shopping done at one time -at one place- with The Ultimate Valentine’s Day Package.

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Gratitude and Joy

In a world that sells dissatisfaction, it’s almost heretical to feel happy about your body. And on the rare occasion when body satisfaction is socially acceptable, it’s usually in the context of “Dang, I look amazing in my wedding dress/tailored business suit/perm/bathing suit/whatever I just spent a lot of money on in order to make me feel this way for a couple of hours.” For all the sunshiny Facebook messages telling you “You’re beautiful!” there’s not much to make us feel legitimately joyful to be in our own skins. So where does happiness come from, anyway?

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7 Ways to Indulge in Procrastination

In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe that’s an exaggeration, but maybe it’s not. The point is we heap a bunch of […]

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How to give a fantastic massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (Hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: Do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips:

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It’s February 14th!

We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to ‘reconnect with the one you love’. But what if we pass on the chocolate and Ziggy cards and approach the day (or the whole month!) with a focus on connecting with the people we care about.

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Why your feet need massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention.
When they start to hurt it can lead to many other problems.

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5 Tips for a Happier Holiday Season

Happy Holidays! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh wait… Here’s 5 tips for a happier holiday season!

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