Community Events
Upcoming Community Events at Ohana Therapeutic Massage:
Scroll through the events list at your leisure, or click the name of the event you are looking for to jump directly to it!
Centered Self Care Series
Hosted by Ohana Therapeutic Massage
Being present in your body is key for healing. Join us for one (or all!) of Centered Self Care Classes. Learn how to be centered and mindful of your stretches to get the most out of your self care. Learn a series of myofascial release stretches to provide relief of pain and discomfort throughout your body.
Each class is approximately 30-45 minutes long, with time after for questions.
To get the most out of each class, set the intent to quiet your mind, soften your body – the key to healing is feeling.
- Held at Ohana Therapeutic Massage, 208 E Howard St, Hibbing, MN 55746
- $10 per class if you prepay; $15 at the door
- Reserve all your class(es) on our Square website: Register Now.
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Centered Self Care, Jaw Techniques
Thursday, March 28, 2019 at 6 PM
Hosted by Ohana Therapeutic Massage
Learn myofascial release stretches to relieve your jaw pain and tension at home! This class is perfect for those who clench their jaw, grind their teeth and those who get frequent headaches. We will experience self care techniques to release both inner and outer jaw muscles.
No need to bring anything! These techniques will be practiced while seated.
- Held at Ohana Therapeutic Massage, 208 E Howard St, Hibbing, MN 55746
- $10 per class if you prepay; $15 at the door
- Reserve all your class(es) on our Square website: Register Now.
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Centered Self Care, Women’s Health Techniques
Saturday, April 13, 2019 at 8:00AM
Hosted by Ohana Therapeutic Massage
Throughout a woman’s life her body goes through a series of changes and events. Many times these changes can cause tension and scar tissue build up. Join us to learn ways to reduce the effects of scar tissue in your pelvic floor region. We will also briefly discuss self care techniques for breast health.
For your comfort, you may choose to bring a yoga mat or beach towel. Part of this class will be taught with exercises laying down on the floor. There will be some modifications for those with limited mobility.
- Held at Ohana Therapeutic Massage, 208 E Howard St, Hibbing, MN 55746
- $10 per class if you prepay; $15 at the door
- Reserve all your class(es) on our Square website: Register Now.
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Centered Self Care, Upper Back and Shoulders
Friday, April 26, 2019 at 3:30 PM
Hosted by Ohana Therapeutic Massage
Back by popular demand! Many of us carry WAY too much tension in our shoulder region. This can contribute to poor posture, headaches and spinal discomfort. Learn simple myofascial release stretches to open up your upper back and shoulder regions.
For your comfort, you may choose to bring a yoga mat or beach towel. Part of this class will be taught with exercises laying down on the floor. There will be some modifications for those with limited mobility.
- Held at Ohana Therapeutic Massage, 208 E Howard St, Hibbing, MN 55746
- $10 per class if you prepay; $15 at the door
- Reserve all your class(es) on our Square website: Register Now.
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