Community Events
Upcoming Community Events at Ohana Therapeutic Massage:
Scroll through the events list at your leisure, or click the name of the event you are looking for to jump directly to it!- Centered Self-Care Series
- Centered Self Care, Part 1: Back
- Centered Self Care, Part 2: Neck
- Centered Self Care, Part 3: Head
- Centered Self Care, Part 4: Lower Body
- Centered Self Care, Part 5: Shoulders and Arms
Centered Self Care Series
Every other Sunday – January 6 – March 3, 2019 at 4:30 PM – 5:15 PM
Hosted by Ohana Therapeutic MassageBeing present in your body is key for healing. Join us for a series of Centered Self Care Classes. Learn how to be centered and mindful of your stretches to get the most out of your self care. Learn a series of myofascial release stretches to provide relief of pain and discomfort throughout your body.
Each class is approximately 30 minutes long, with time after for questions.
To get the most out of each class, set the intent to quiet your mind, soften your body – the key to healing is feeling.
• Held at Ohana Therapeutic Massage, 208 E Howard St, Hibbing, MN 55746
• Prepay for all 5 classes: $50, receive a self-care kit from us and a discount on select self care products
• Reserve all 5 classes on our Square website: Register Now.
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Centered Self Care, Part 1: Back
Sunday, January 6, 2019 at 4:30 PM – 5:15 PM
Hosted by Ohana Therapeutic MassageThis Centered Self Care Class is perfect for those who have lower pain or poor posture. During this class we will focus on releasing the lower back, psoas region and mid/upper back tension caused by rounded posture.
For your comfort, you may choose to bring a yoga mat or beach towel. Part of this class will be taught with exercises laying down on the floor. There will be some modifications for those with limited mobility.
• Held at Ohana Therapeutic Massage
• Cost: $10 if paid in advance, $15 at the door
• Join the conversation on our Facebook Event: Learn More.
• Reserve this class on our Square website: Register Now.
Centered Self Care, Part 2: Neck
Sunday, January 20, 2019 at 4:30PM – 5:15 PM
Hosted by Ohana Therapeutic MassageThis Centered Self Care Class is perfect for those who have neck pain, have had whiplash injuries or limited range of motion. During this class we will focus on softening and release the front, back, and sides of the neck.
The stretches taught in this class can be performed seated or standing, depending on your comfort level. No need to bring anything with!
• Held at Ohana Therapeutic Massage
• Cost: $10 if paid in advance, $15 at the door
• Join the conversation on our Facebook Event: Learn More.
• Reserve this class on our Square website: Register Now
Centered Self Care, Part 3: Head
Sunday, February 3, 2019 at 4:30 PM – 5:15 PM
Hosted by Ohana Therapeutic MassageThis Centered Self Care Class is perfect for those who have jaw pain/discomfort and those who suffer from headaches. During this class, we will focus on releasing the temporomandibular joint, reducing cranial pressure and softening the tension in the base of the skull.
For your comfort, you may choose to bring a yoga mat or beach towel. Part of this class will be taught with exercises laying down on the floor. There will be some modifications for those with limited mobility.
• Held at Ohana Therapeutic Massage
• Cost: $10 if paid in advance, $15 at the door
• Join the conversation on our Facebook Event: Learn More.
• Reserve this class on our Square website: Register Now
Centered Self Care, Part 4: Lower Body
Sunday, February 17, 2019 at 4:30PM – 5:15 PM
Hosted by Ohana Therapeutic MassageThis Centered Self Care Class is perfect for those who have hip and leg pain. During this class we will focus on releasing the gluteal region, softening through the adductors and relaxing the thigh and hip region.
For your comfort, you may choose to bring a yoga mat or beach towel. Part of this class will be taught with exercises laying down on the floor.
• Held at Ohana Therapeutic Massage
• Cost: $10 if paid in advance, $15 at the door
• Join the conversation on our Facebook Event: Learn More.
• Reserve this class on our Square website: Register Now
Centered Self Care, Part 5: Shoulders and Arms
Sunday, March 3, 2019 at 4:30PM – 5:15 PM
Hosted by Ohana Therapeutic MassageThis Centered Self Care Class is perfect for those with shoulder, arm or hand pain/discomfort. During this class we will focus on releasing the pectoral region and reducing tension in the wrists and forearms.
For your comfort, you may choose to bring a yoga mat or beach towel. Part of this class will be taught with exercises laying down on the floor.
• Held at Ohana Therapeutic Massage
• Cost: $10 if paid in advance, $15 at the door
• Join the conversation on our Facebook Event: Learn More.
• Reserve this class on our Square website: Register Now
