Enjoy a fun evening as Jennifer teaches us, step-by-step, to create a beautiful painting, Birds on Barn Wood. She will provide all the supplies needed (paint, brushes, easel, aprons and a wood canvas). All you need to provide is a willingness to let your inner artist out.
Join us and learn some simple self treatment instructions to help reduce your pain at home with Myofascial Release. This safe and very effective hands-on technique involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Paula Fink, LMT and owner of Ohana Therapeutic Massage, will introduce you to this amazing therapy and provide instructions for self treatment at home.
Little people have stresses and tension in their lives much like adults do. Paula Fink, CPMT, will be presenting this informative class on the benefits of massage for kids and show you some simple massage techniques you can use at home.