COVID-19 Update

Per the recommendation of the MN Department of Health, we are open by appointment only – no walk-ins. 

To promote public health, we are operating at a reduced staff during the month of August. Sessions are available on Monday, Wednesday and Friday by appointment only.

Keep health & THANK YOU for your extra support and encouragement during this time.

We hope you are staying well and cozy 🙂

Pain and Tension didn’t take a break!

You’re self care doesn’t have to end when you leave the massage table! Self care tools, topical pain relievers and awesome swag are available on our online store. These items can be sent via USPS, ordered for curbside pick up or picked up at your next pain or stress relief session.

Accelerated Healing Programs

Aloha to Pain!

Pain interrupting your life? Do you want to eliminate chronic pain effectively?

If you answered “Yes!” to any of these questions, you could benefit from our Aloha to Pain! program! Aside from waving goodbye to your tensions, Aloha to Pain! includes the following benefits:
    • Two 60-minute massage sessions per week for 3 weeks,
    • Targeted therapy specifically for pain,
    • How towel application to warm muscles,
    • Biofreeze used in each session, including a take-home after each massage,
    • Therapy ball with biweekly self care instructions,
    • Before & after evaluation and assessment,
    • Epsom salt bath to take home for a pain relief and anti-inflammatory soak!

Ask a massage therapist how our Aloha to Pain program can help you!

Aloha to Stress!

Stress impacting your life? Ready to take action and reduce stress?

If you answered “Yes!” to any of these questions, you could benefit from our Aloha to Stress! program! Aside from waving goodbye to your tensions, Aloha to Stress! includes the following benefits:
    • One 60-minute Stress Buster massage per week for 6 weeks,
    • Enhanced foot massage—hot stones applied to hands and feet during session,
    • Hot towels at the end of the session,
    • Relaxation essential oils in every session,
    • Epsom salt with essential oils to take home,
    • Weekly stress reduction tips and handouts,

Ask a massage therapist how our Aloha to Stress program can help you!

Fascial Freedom Program

Are you looking for lasting changes to your chronic pain? Do you want to improve your posture? Are you willing to take the time to create long-term results?

Then our Fascial Freedom program is right for you! Reduce restrictions and create space in your fascia to allow your body to heal itself, rather than trying to force your body to release. The John Barnes’ Approach to Myofascial Release is not quick fix solution. To create sustained results, a series of sessions in a short amount of time is recommended. Our Fascial Freedom Program was designed with that in mind. Includes:
  • Good-bye Pain and Stress Wellness Consultation
  • Evaluation and Assessment
  • Twelve 60-minute Myofascial Release sessions
  • Therapy ball with instructions for use
Specially priced with you in mind! Call for more details and to see if this package is right for you! 218.263.1501
Ohana Therapeutic Massage